157 Solocast – PTSD

As beauty professionals, we tend to work a lot on the outside. Today I want to focus on the inside and talk about your happiness, your energy, and your level of passion and positivity. I have suffered from PTSD in the past and I see it happening to people right now. While it is true that many of us are starting to see business get back to normal, we are at the same time experiencing a completely new set of stressors. In this episode, I talk about ways you can recognize and label any negative feelings you may be experiencing. I also talk about ways to begin the healing process.

Listen in to find out how we can all benefit from some more structure in our lives and what the Reverse Cinderella Story is.

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“It’s an old problem with a new twist.” – Lori Crete

Show Notes:

  • What are spa clients craving
  • How to stay positive
  • How to keep going
  • What is the reverse Cinderella story
  • How to tell if you have PTSD
  • How to heal from PTSD
  • Why do we need structure in our lives
  • What is accountability time

“The real gift that we give to clients happens on their insides.” – Lori Crete

Lori’s 8 Tips to Help You Feel Better:

  1. Have a routine
  2. Cultivate connections
  3. Stop what you’re feeling and then feel the opposite
  4. Find accountability time
  5. Make adjustments to surround yourself with love
  6. Immerse yourself in nature
  7. Work on your future self
  8. Get professional help

“We give confidence, happiness, relaxation.” – Lori Crete

Links Mentioned:

“Even though we are back at work there is a new kind of stress showing up in our lives.” – Lori Crete

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About the Author

A finalist for American Spa Magazine’s 2017 Women in Wellness Mentor of the Year, Lori Crete is a highly sought after industry expert and licensed celebrity esthetician. Owner of Southern California’s Spa 10, she is also the founder of The Beauty Biz Club™, a success-based society dedicated to helping beauty practitioners around the world fill their schedule, increase profits and break through to the 6-figure mark.